Miss Susan started training at the gym in the Taekwondo program in 2009, in 2010 she added CrossFit to her training. Susan instructs in the Dragonfly and Grasshopper Taekwondo programs for toddlers and preschoolers, as well as both adult CrossFit classes and CrossFit Kids classes at the gym. She is a certified Level 2 CrossFit Trainer (working on her Level 3), a certified CrossFit Kids Trainer and also holds certifications in Mobility, Sports Specific Programming, Gymnastics, Spotting Form Flaws, Powerlifting, CrossFit Olympic Lifting, Kettlebells, Scaling, Pose Running, and Pendlay Level 1 Olympic Lifting .

Outside of the gym Susan works as a Physical Education teacher, she works with kids ranging from preschool through high school. She is an archery instructor and coaches a competitive archery team that has competed at the state and regional level the past 4 years. Susan likes to stay active and spends her free time doing rock climbing, fishing, kayaking, and downhill skiing. Susan and her husband Glen are parents to 5 adult children (Stephanie, Isaac, Alec 1998-2017, Eric, and Brad) and grandparents to Granddaughter Maria. The entire family enjoys Taekwondo and CrossFit.